BREAKING BAD (2008)
$0 self-care:
- enjoy a long, hot shower after an exhausting day
- avoid or cut toxic people out of your life
- have a nice, lengthy nap to rejuvinate
- go on a sky watching or star gazing
- take a break and unplug on social media
- unfriend/mute toxic people on the internet
- go for a walk or a jog on the park
- reconnect with your good old friends
- take your dog/pet for a walk
- enjoy the sun for a couple of minutes
- do a random act of kindness
- have a quick movie marathon
- try to do something that you used to love
- listen to your favorite songs when you were a kid
- artist or not, try painting your feelings
- for a day, try decluttering your thoughts and stop overthinking
- go on a window shopping (even w/o buying anything)
Annie Hall (1977)
